My kids have been asking me for yogurt parfaits lately. They can be a better choice for a snack from fast food joints. But, it can’t get much better than to make them at home – you have complete control of the ingredients!
Start with the yogurt for example. Most yogurt parfaits from dining out places are high in sugar. Try buying non-fat or low-fat PLAIN yogurt. Sweetened if yourself if you need to.
OPTIONS: agave nectar, honey, or Stevia.
Flavor with vanilla or cinnamon, cinnamon is YUMMY and good for you!!
I used Greek Fage Yogurt today, but you choose. Organic, Greek, American style – remember, look for un-sweetened varieties.
Layer yogurt, berries, yogurt, berries….and sprinkle granola on top!
*Oh, and you can use fresh or frozen berries.