Outside the Box
Make-at-home better 4 U – “Lunchable”
Lunchmeat, cheese, crackers, dried fruit, one small sweet treat
Peanut Butter scoop, pretzels or crackers, carrot sticks, and/or dried fruit
Boiled egg (peeled), whole-wheat pancake, honey to dip, and fruit.
Ideas: cut up apples (sprinkle lemon juice to keep from browning), nuts,
home-made “treat” breads like banana bread, cherry tomatoes, grapes,
add a natural flavor packet for waters, fruit cups, all fruit leathers, yogurt to
the lunch box.
get to choose the quality of ingredients – and get a control on sodium,
artificial colors, and other additives!
& banana in a tortilla
shredded carrots, lettuce, or other veggie to meat & cheese roll-ups
& Cheese Burrito, melted at home, kept cold in lunchbox
Grain Tortilla Chips, serve with Bean dip
Egg and Cheese on a Whole Wheat Bun or English muffin
Ideas – use cream cheese, peanut butter (or other nut/seed butters), add fruit
or veggie where you can, choose whole wheat bread and all fruit spreads for