strawberries (we used some fresh and some frozen)
of chopped spinach or kale
of juice (we used a banana/strawberry fruit vegetable juice – just make sure
its 100% juice)
of Stevia or honey, optional (we left it out – kids thought it was sweet enough)
all ingredients into blender. Blend
well. Serve immediately.
you prefer a creamier, dairy base smoothie – use milk and leave the ice out.
can also freeze fresh fruit or use store bought frozen fruit to blend without
ice. Works well if your blender is not
Happy Valentines Day Kids!