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Ghost Crunch – A Whole Grain Party Snack!


Whole Grain Popcorn, Nuts, Coconut, and Chocolate?  The perfect of mix of healthy and fun for lunchboxes, afterschool snack (keep in the car in a plastic bag!), or to serve at a party. 

Are you supposed to bring a treat to school?  Make this super fast snack.  Re-name it fit the time of the year.

In full disclosure – I had some kids dig directly for the chocolate candies only.  The majority ate it all.  A couple preferred it without coconut.  Be flexible, make it to your family’s liking.



Ghost Crunch
Popcorn Trail Mix
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  1. Popcorn
  2. Nuts like almonds, peanuts, and/or cashews
  3. Shredded Coconut
  4. Chocolate Chips or M&M’s
  5. Recipe
  6. For every 2 cups of popped popcorn, add ½ cup nuts, ½ cup shredded coconut, and ½ cup chocolate candies or chocolate chips.
  7. *We used Rainbow Chocolate Candies, naturally food dyed (found in bulk bins at HEB)
  1. Cook popcorn.
  2. -We cooked ours on the stove in a big pot with coconut oil. After it was popped, we added a sprinkle of salt
  3. Add popcorn, nuts, coconut, and chocolate together in a large bowl.
  4. Take a square piece of scrapbook paper and roll into a cone. Tape the paper into place.
  5. Fill paper cones with popcorn for a Ghostly Crunch!
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